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The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
Due to publisher restrictions the library cannot purchase additional copies of this title, and we apologize if there is a long waiting list. Be sure to check for other copies, because there may be other editions available.
Due to publisher restrictions the library cannot purchase additional copies of this title, and we apologize if there is a long waiting list. Be sure to check for other copies, because there may be other editions available.
About the Author-
America’s Test Kitchen is well-known across its top-rated television shows with more than 4 million weekly PBS viewers, bestselling cookbooks, magazines, and cooking schools. The highly reputable and recognizable brands of America’s Test Kitchen, Cook’s Illustrated, Cook’s Country, and Cook’s Science are the work of over 60 passionate chefs based in Boston, Massachusetts who put ingredients, cookware, equipment and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Dan Souza, Lisa McManus, and our fabulous team of test cooks!
Reviews-
November 7, 2016 America’s Test Kitchen tackles Mediterranean cooking with 500 recipes. The book opens with an introduction to the “Mediterranean Diet Pyramid,” instructions on creating a Mediterranean table, and menu planning; the fundamentals are outlined to help readers integrate this lifestyle into their daily menus. As always, America’s Test Kitchen has exhaustively tested each recipe and included serving sizes, time delineations, culinary categories, an introduction that explains why the recipe works, and ways to change up the dish with other flavors or ingredients. The flavorful recipes include a spicy Moroccan-style chicken and lentil soup, tagliatelle with artichokes and Parmesan, and garlicky roasted shrimp with parsley and anise. These and other dishes can easily be integrated into readers’ existing menus. Helpful notes fill the book, such as “Buying Mussels and Clams” and “Shaping a Press-in Tart Shell.” A chapter for “Fruit and Sweets” finishes the book with such treats as lemon-anise biscotti, baklava, and Greek lemon rice pudding. This title will be a workhorse in any kitchen. Photos.
December 1, 2016
America's Test Kitchen has published many books on "light" cooking but are relative newcomers to diet cookbooks. Showcasing the Mediterranean diet, which has been shown to contribute to good health and reduce risk of heart disease, this book shares more than 500 recipes aligned to the Mediterranean Diet Pyramid. These recipes make it easy for readers to put together a meal that limits saturated fats, salt, and calories. Appetizing dishes include stuffed grape leaves, grilled sea bass with citrus and black olive salad, chicken in Turkish walnut sauce, and roasted pears with dried apricots and pistachios. Vegetables and grains are well-represented, boasting fatter chapters than meats and seafood. VERDICT Home cooks of all skill levels can use this book to explore a new lifestyle and to sample a wide range of Mediterranean cuisine.
Copyright 2016 Library Journal, LLC Used with permission.
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